Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, November 20, 2013

Morning Coffee

Beloved,

Today the sun shines brightly here in the Pacific Northwest, and the wind cuts cold, slicing through  the hand-made cap upon my head, finding just the right pathway through the neckline of my jacket in order to touch that shoulder that aches a bit when the seasons change.  So, I bundle up a little tighter, pour myself a cup of coffee and wrap up in a thick blanket to sit on the patio rocking chair to listen to the birds sing the last few praises before they travel south to avoid the winter storms.  I can see my breath.  Steam from my coffee fogs up my glasses.

Breathing in deeply, I feel the cold air rush into my lungs.  It remains there, pausing for a long moment, growing warmer as oxygen moves into my bloodstream.  Taking its place, the toxins, the used energy, are returned to my core.  The chill has completely dissipated.  I exhale slowly, wondering if you can feel what I feel, and see what I can see.

My Morning View - Photo by Trista Wynne
The branches of the trees in the green space are now exposed.  Waving proudly in their nakedness, they are not ashamed.  If only I could be so bold!

My lips have lost their moisture now - stolen by the frigid wind - that rascally thief!  The warm liquid soothes them, if only for a moment.  My coffee is losing its comforting properties to the same bandit that wicked away the softness of my skin.  I do not care.  I am here with you.  For this moment, that is enough.


Tuesday, May 14, 2013

Wild Waves & Soothing Sands: Trysting with Beloved at the Coast

Written at the beach during my discernment retreat, the following excerpt from my journal and photos reflect  my deep experiences with Beloved...

"Crashing Wave Untamed" - Photo by Trista Wynne
Beloved,

Thank You for meeting me at the beach this afternoon!  Thank You for this secluded spot -- a little nesting area for You and me to share.  Thank You for the sound of the ocean, the rhythm of the waves, the cleansing and peace that comes from being so close to the edge of unharnessed waters.

Oh, what a tryst we had!  You are indeed my First Love!  I long for you unceasingly.  When I get a little taste, all I can think of is when I can next receive the falernum nobele, the very best of wines, from Your navel again.  

Your left arm rests under my head; Your right arm encircles me once more.

Thursday, April 25, 2013

Release into Beloved's Arms: A Body Prayer

"Shibashi: Gazing at the Moon"
Photo by Matthew Wynne

Sometimes, dear ones, I get all tangled up in knots, and it is difficult to connect with God.  Wondering what the future holds, furrowing my brow at things from the past, feeling lost and tumultuous in the present -- these things all change my body's posture.  With muscles tense and heart shut tight, I dig my heels into the ground, preparing to wrestle with Spirit.  In moments like this, I cannot love the Lord with all my heart, soul, mind and strength nor can I love others as myself.  Love, like all emotion, is all bound in the knots within.

In times like these, I speak to my body.  I find it extremely helpful to connect mind, body and spirit together in preparation for the Presence of Beloved.  In one of these times I recorded this meditation poem, a body prayer, in my journal.  May it wash over us and transform our posture so that the Beloved's presence might be made known.

Friday, June 10, 2011

A Cup of Contentment

As I continue my summer vacation, or more precisely, as I begin to relax into the atmosphere of an unhurried relaxation period, I find myself re-entering contemplation.  I was never very far from it, but there are times in the school year when contemplation must be placed to the side and a paper must be written despite not coming to a satisfactory conclusion.  The more schooling I receive, the more I am aware that I have an insatiable appetite for learning.  There is always more room to grow, and always deeper to dig.  Perhaps no paper is truly ever finished.  Time constraints and word counts place limitations on our expression, but each new class stimulates my mind and heart in ways that intimacy and passion arouse the body.  What a precious gift it is to be able to attend seminary!

Some people will ask me when I will be done.  I've even caught myself wondering this from time to time.  But graduation is not the goal.  Ordination is not even the end.  No.  Even those things are just marking places of new beginning.

Friday, January 21, 2011

A Child-like Faith: Seeing our Beloved Everywhere

To detach the walking from the destination
is in fact one of the best ways to recognize the altars you are passing by all the time.


This quote from Barbara Brown Taylor makes me think about meandering home after the elementary school released us when I was a child. I knew that eventually I would get home, but was in no hurry to do so. The house key was safely in my pocket, so I could get in whenever I arrived. But for my young little mind, the journey itself held much more promise than the destination.
"Childhood Discovery" - Photo by Trista Wynne
Those leisurely walks home were filled with great discoveries: hopping frogs, curly potato bugs, slimy slugs, beautiful butterflies, singing birds and much, much more! Everywhere I stepped I found something to captivate my attention. No rock was left unturned, no branch went without feeling the weight of my tiny body, and no creature was ever harmed along my journey where every place was sacred.

How quickly we forget this child-like faith! How easily we neglect the everyday altars of our human existence on this precious, watery planet! How often we ignore the little things while in search for our ultimate goal or career or relationship!

Oh, Beloved, You are present in so many ways already here in the earth. Help us to see You in the many ways You seek to reveal Yourself! Help us when we become frustrated that our journey is taking longer than we expected. Remind us of Your beauty and faithfulness and grace and love present in the little altars of everyday material. Help us to once again become incarnational and to embrace the world around us with love, for You are present in many ways. Amen.

Wednesday, January 5, 2011

Letting the Bread Rise: A Reflection on the Life of a Theology Student

Photo by Matt Wynne
To be a student of theology is to be countercultural. In a world where technology advances by the day and races are clocked to the thousandth of a second, we are called to sit. While electronic organizers remind us of upcoming appointments and birthdays, and our latest gadgets keep us on our toes, ever advancing us to the next thing to be done and the next checkmark on our list, the theology student waits. Or at least that was how it appeared before I entered seminary myself.

While making bread this afternoon, (the dough for which is currently on the rise) I have been reminded of my countercultural status. You cannot rush bread-making; so too flows the process of developing theology. So also will effective ministry be.

Once, when Jesus was asked to define the Kingdom of God, after looking around for a moment, His eyes landed on a woman teaching her children how to make bread. As she added the yeast to the flour, she hummed a little tune with minor notes sprinkled throughout, and she recounted the story of the Great Exodus, when the bread had no time to rise. Her hands were strong from her labors, and they gently reached down to sooth a fussy infant as she left the freshly-formed dough on a sun-heated stone to rise.

The Kingdom of God, Jesus said, is like the yeast which that dear woman just added to her flour mixture. It is already present, as I AM in the world, and the Spirit of the Lord will stir up inside of you all, and then a season of waiting will come. The yeast is working within the dough as it rests; so too will it be in the Kingdom.

This time of waiting and letting the Kingdom rise among us is often more difficult than it seems. Since we live in a culture that values activities, commitments, pledges and busyness, taking a step back is difficult. The seminary student has one foot in the world of activity, one foot at home with family and spouse or loved ones, one hand in the ministry of their worshipping community and another holding a pen or flying over the keyboard in attempt to make the deadlines for their assignments.

Still, in the midst of it all, taking a deep breath, closing our eyes, and tuning our ear toward our Beloved, resting our head on His chest, listening to Her heartbeat, is the most crucial thing of all. As we enter into the rhythm of the next quarter, it is this heartbeat which guides our lives as shepherds. In these times of waiting, the yeast of the Kingdom will work its way into every aspect of our lives, and when the time is right, people will come from all over town to taste and know that the Lord is good.

You cannot rush the making of bread, nor the savoring of good coffee or the complexities of delightful wine. Neither can we rush the Spirit’s work within us, much less in another being. May we, as we begin another term of study, remember to pause, to breathe, to savor, to listen, and may the Kingdom of God rise within, among and around us through the power of the Holy Spirit, in Jesus’ name, to the glory of our Beloved, amen!

Saturday, October 16, 2010

Putting the Pieces Together: A Refelction on Exegetical Method and Life


"Piecing together the Puzzle" - Photo by Trista Wynne
 This morning I find myself pondering the joys (and pains) of exegesis, that is, the searching of Scripture in its original language in an attempt to discern the intent or meaning of the original author. In many ways, it is as though we have been given a puzzle in a box without the lid that would have the full picture on it. We, however, are not completely lost, for those who have received this same box of pieces we now find before us have passed down their representations of how they have fit the pieces together in their lifetimes. The problem there lies in perhaps choosing one representation over another simply because we were taught to do so as children (or perhaps later, if we came to faith later on in life). If we want to simply take someone else’s word for it and stay with one vision of what the puzzle looks like in the end, we might just end up forcing pieces to fit where they weren’t intended by the One who designed, painted, cut and passed out the pieces in the first place.


Recently my husband and I endeavored to piece a puzzle of a thousand pieces together. We had purchased it on our honeymoon in San Francisco a year after we were married. The puzzle portrayed a three-hundred-sixty-five degree view of the inside of Alcatraz. Now, even though we had the box in front of us, it was an incredibly daunting task. There are a lot of bars of similar shade to be found in that picture. Not only that, but the pieces were cut in very similar shapes so that pieces would fit together whose pattern did not match each other at all. After only a few hours on the first day I stood up and walked away from the table deciding that I was done. I glared at it from across the living room and then leaned back on the couch, closed my eyes and promptly fell asleep; my husband continued to labor for another hour over the tedious work.

Now, we had accomplished a good deal right at the start. We noticed patterns and sorted the pieces into piles of like coloring, placing the yellowish ones here, the grayish ones there and the dark brown ones in another pile, and gathering the straight edges into one area. My first task was to fit the frame together. My husband focused on a section in the middle. When I had come to the end of all of the straight-edged pieces, some appeared to be missing. That couldn’t be; we had just opened the box! Searching high and low to find the presumably missing pieces, I scoured the piles until my eyes hurt and then some. That was when I had given up that evening. At the end of the night, we covered the work area with a couple of large flattened boxes to protect our work from the paws of our kitties.

A few weeks went by before we sat down to work on the puzzle again. With renewed vigor we plunged into our work, this time having a larger portion of visual satisfaction in the tangible results of our labors. We pieced small portions of the picture together on opposite ends of the table and then slid them together and found where they interlocked with the frame I had worked so hard on the first night. I would send a dark piece his way and he a light piece in my direction. This goes there, or that goes here, and the pieces would stay just long enough to be fit together with another and then sent to the other end of the table once again.

At one point into the third full day of working on our puzzle, my husband wondered about a couple of pieces on the sides. He pulled one from the left and one from the right side and placed them in the space where the supposedly missing pieces should be. He was right. They fit perfectly and still matched the pattern of light and shadow. The frame was now complete; I had simply placed a couple of pieces in the wrong place and assumed it was right because they fit. I was much encouraged by his discovery, and found that I had a renewed energy to continue on our endeavor together. On the third day the work was finished.

Exegesis is a bit like that puzzle work. We organize the pieces (stories, or fragments of stories called pericopes) into piles, sorting them by genre, attributing them to certain authors, observing themes and pondering the big pictures we each have received through our various traditions. This, like the gigantic puzzle which my husband and I worked on, is not a task to be done alone. It is created in such a way that the whole community of God needs to be involved. Sometimes we need someone else to ask what might happen if we rotate this piece, or to tap us on the shoulder and suggest that that piece might be better placed on the other end of the puzzle.

We are greatly blessed to have at our fingertips, or only a short drive away, access to material from some of the most thoughtful, soulful people throughout the history of our faith. I am a student working on the puzzle of interpreting the Scriptures for the community of God, practicing my work so that in time to come I will give others the tools they need to join me in this delicate, delightful, fulfilling work that has been set before us by the Great Artisan – our Lord, Creator of the world through the Holy Spirit in Jesus Christ, one God throughout all time.

I am not alone. My work is in community. We support one another and bring to the table our own understandings based on the work of those who have gone before us and have left us pictures, poetry, songs and sermons giving us their unique perspectives regarding the work that we now have in our hands. I was raised in the tradition of Martin Luther, and I am grateful for such a deep structure of grace-filled roots. I also am delighted to be at the table with others who share their traditions drawing their inspiration from the herritage of people like John Wesley, John Calvin, and William Seymour. Together we tap into the deep, rich wells of the desert mothers and fathers like Anthony and Amma Syncletica, the sixteenth century mystics like Julian of Norwich and John of the Cross, the Eastern Orthodox saints like Catherine of Sienna and Basil the Great, the heritage of the Roman Catholic spiritualists like Henri Nouwen and Thomas Merton and the charismatic lineage of Francis of Assisi and Aimee Semple McPherson.

Life is also a bit like this. Not one of us is alone. We were not born into or raised in a social vacuum. Each of us has the blessing of the interactions that have shaped us from before we were born. And I do mean blessing, for even the most difficult circumstances, when shared within a loving, prayerful, discerning community, can become the seedbed for the re-shaping of the families, neighborhoods and government entities around us for the benefit of the world. We each have been given a unique piece, something to add to, the puzzle of life. Through prayer, community interaction, introspection, reading of Scripture and involvement with the people and world around us, we can find our place in the multi-dimensional puzzle of life to the delight of our Great Love.

Here is what I hear the Lord speaking to me, and through me, today:

Beloved, do not be discouraged if you have been told to put your piece here or there, only to find that you are later picked up and placed in a completely new arena. Most of your inner-turmoil arises when you misinterpret My direction as a message to glue your piece down on the table rather than for the message of temporary placement that it was originally intended to be. Throughout your entire life here on the earth, you are in temporary placement. Only in the completion of My plan will you truly understand your placement.


Dear beloved, trust Me. Listen for My voice. I speak through the Scriptures. I speak through those who truly love you. I speak through My creation. I speak through your intuition. I speak logically. I speak creatively. I speak in parables, poetry, song and dance. I speak through your body. I speak to others through you. Listen to Me. Act as I did in Christ. Follow my lead in the dance of life. Only then, when you have learned what it means to be My companion, will I call you to speak.


Come, beloved, draw near to Me, and I will show you what I created you to be.

Friday, October 15, 2010

What do They Taste in You? A Contemplation on Fruitfulness in the Kingdom


"A Fruitful Fall Altar" - photo by TristaWynne


In Let Your Life Speak: Listening for the Voice of Vocation, Parker Palmer writes,


Burnout is a state of emptiness, to be sure, but it does not result from giving all I have: it merely reveals the nothingness from which I was trying to give in the first place… When the gift I give is integral to my own nature, when it comes from a place of organic reality within me, it will renew itself – and me – even as I give it away. Only when I give something that does not grow within me do I deplete myself and harm others as well, for only harm can come from a gift that is forced, inorganic, unreal (pp. 49-50).
This quote, indeed a large portion of Palmer’s book, makes me think of our churches today, and leads me to contemplate my own life as well. I wonder how different the world might be if we each were taught to become ourselves rather than trying to become someone or something else. Life is not one-size-fits-all, and neither are our worshipping communities. We are created with unique talents, abilities, passions, hopes, dreams and desires. What would the world look like if we all encouraged each other to become the beautiful ones God has created each of us to be rather than pushing our own agendas on one other? What would our congregations look like? How would our relationships at home be different? What about our relationship within our own skin?

Sometimes I find my mind, emotions and body all telling me different things, for they all seem to be seeking after someone else’s dream of who or what I am to become, or what I am to do. In the stillness of the night however, often about four o’clock in the morning when the city around me is quiet, I’m awakened in the darkest hour; in those moments I discern the calling of the One who created me, and I have peace. This One does not ask me to do anything or to go anywhere, but simply to be. Connected: that is what I am called to be.

Jesus, my Lord, says,
I am the vine, you are the branches.
Those who abide in me will bear much fruit to the glory of my Father in heaven.
Abide in my love.
When I am striving to do things through my own strength, or trying to fill a need simply because it is there, I am not being faithful to this call to abide in my Lord’s love. I find myself in a place of emptiness because I was not rooted in the simple call to be still and know that I am God. When I take time to listen, to know the One who formed me, then I become better acquainted with myself. And when I know myself, then I am less likely to over-extend and reach the point of burnout, and I am more likely to bear fruit for the coming Kingdom.

In light of this confession, I extend to you the following invitation for meditation just as my Lord has been extending to me:

Consider your interactions in the last 24 hours, the last week, the last month, etc.

When have you felt like you were empty or depleted? Is a relationship, volunteer endeavor or other activity feeling forced or draining you?

Ask the Lord for wisdom in your situation and covenant with your spirit to listen for the voice of our Lord.

Find a piece of fruit and take it into your hand. Observe it. Feel it. Taste it. Consider its source. The plant from which it came was not depleted when it was picked. On the contrary – it had more energy to create even more fruit, and was made healthy.

Consider the fruits of the spirit. Contemplate how they are being formed within you even at this very moment. How are they being expressed in your life so that others can taste and see that the Lord is good?

Ask the Lord to show you how best to be fruitful and to be filled. Root yourself deeply in the Presence of the Living God. Listen for your Maker’s voice in Scripture, nature, music, healthy relationships, insightful people and your own heart.

The Lord created you and you are beautiful. Trust that the One who formed your heart will not lead you astray, nor leave you empty.

God bless your journey toward fruitfulness and abundance.
 May we be found continually drawing from the strong, ever-growing vine of Christ’s love through the power of the Holy Spirit to the glory of God, the Father of all humanity, so that we may overflow with healing, nourishing, life-giving fruit for each other and for the people and world around us in Jesus’ name, amen.